6 Tips to Deal with the Time Change

Time-Tested Ways to Cope with Daylight Saving Time

It's that time of year again, when we reset our clocks
and try to readjust to the time change associated with
Daylight Saving Time (DST). Some of us breeze through
the change seamlessly, yet others feel out of sorts for
days. If you have trouble dealing with this sudden
disruption in your routine, it is for good reason.

Even though your brain knows that the time on the clock
has changed, your body's internal clock does not. In the
fall, you'll gain an hour of sleep. And although you might
not feel tired, you may get cranky when you have to wait
an extra hour before your lunch break or when it feels
like work should have ended an hour ago...